from a mindfulness, strengths-based and collaborative approach
Individual, relationship, parenting or child sessions
Welcome to A Mindful Quest
Counselling Philosophy
A Mindful Quest holds the philosophy that even when faced with challenges, you have an opportunity to examine and set personal goals, and experience growth. Our aim is to provide a safe and supportive environment for you to explore your strengths and challenges, and journey together towards your goals.
WHAT ARE YOUR NEEDS?
Whether the challenge you are experiencing is large or small, receiving counselling from a mindfulness and strengths-based lens can create a supportive environment that encourages collaboration and growth. Counselling is available virtually by telephone or online using the Jane video platform.
If you are experiencing family restructuring and want to engage in a collaborative journey through separation and divorce, virtual coaching is available from a trained family neutral.
At A Mindful Quest the following are common counselling theories/tools that may be used: Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Mindfulness, and the Social Thinking Model. These counselling theories/tools may be helpful for people with Neurodiversity, Anxiety, Stress, and Transitions, Separation and Divorce, Work/Life/School Changes, Relationships, Parenting, Loss, Depression and other challenges.
A free 15-minute consultation is a great place to ask questions and begin your journey.
HOW CAN COUNSELLING HELP?
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals.
Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
Counselling Services
Qualifications
Roxanne is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counselling and Psychotherapy Association (CCPA), She is also a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW).
As a member of the Collaborative Professionals of Saskatchewan Inc. (CPSI) and having completed the Introductory and Advanced Interdisciplinary Collaborative Divorce training, Roxanne is able to support children and families as a separation and divorce coach or family neutral within the collaborative process. (Costs for coaching will vary and can be discussed)
Experience
Roxanne has experience working with children, youth, adults and older adults in a variety of areas. She is also experienced with and has focused on Neurodiversity, including Autism Spectrum Disorder and ADHD. Roxanne welcomes diversity and strives to provide an inclusive, person-centred counselling environment. Being able to think creatively and consider many perspectives, Roxanne has a passion to help strengthen and encourage resilience in individuals and families. Whether you are in need of individual, relationship, parenting or child therapy, Roxanne uses a mindfulness-based approach that can help to reduce symptoms of anxiety and stress as she assists you in moving through your challenges and towards your goals.
APPROACH
There are many different approaches in counselling and Roxanne is skilled at creatively collaborating with you to discover the best approach for your unique goals. In all age groups, she has found Mindfulness to be a very effective tool. Some of Roxanne's other favourite tools are Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Social Thinking Model, and more. Her calm manner and compassionate approach can help to create a safe environment for clients to work through challenges and experience encouragement and support. As a family neutral or separation and divorce coach, Roxanne is able to listen and help families identify common goals, and work collaboratively together to help you achieve them.
Client Feedback
The feedback Roxanne has received from clients has been very positive including statements such as : If I knew how helpful counselling would be, I would have come a long time ago. Roxanne listens with compassion and care. These have been the most positive counselling sessions. I feel comfortable and find the sessions very helpful.
Contact Us
TO Book your session
Your Journey Begins Today
Please email or call to schedule your 15-minute free consultation.
A Mindful Quest
PH: (236) 970-2234 or (306) 403-5646 Email: info@amindfulquest.com
Hours
Today | By Appointment |
